Weigh In record (no journal entry) for 19 November 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2488 kcal
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Fat: 63.61g | Prot: 242.64g | Carb: 224.32g.
Breakfast: Enrico Banana Enrico, Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Carboidrato, Asdomar Tonno al Naturale. Dinner: Conad Ceci in Scatola, Milbona Skyrella, Conad Tartare Bovino. more...
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gaining 7.7 lb a week
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