Weigh In record (no journal entry) for 14 September 2013
|
153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2013:
|
1482 kcal
|
Fat: 64.35g | Prot: 54.73g | Carb: 173.15g.
Breakfast: Eggs Benedict. Lunch: Whole Wheat Dinner Rolls, Apples, Smooth Light Peanut Butter, Raspberry Spread. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Egg, Thousand Island Dressing, Thousand Island Dressing, Oven Roasted Turkey Breast, Whole Wheat Tortillas, Cucumber (with Peel). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|