Weigh In record (no journal entry) for 01 January 2011
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1829 kcal
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Fat: 83.97g | Prot: 67.49g | Carb: 219.47g.
Breakfast: Chunky Peanut Butter (with Salt), Milk Chocolate Bar, Veggie Breakfast Sausage Patties, English Muffin British Whole Wheat, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Noodle Soup, Multi-Grain Crackers. Dinner: Canned Black-Eyed Peas. Snacks/Other: Peanut M&M's. more...
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losing 7.0 lb a week
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philb33's weight history
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