Tolsty's Journal, 14 September 2013

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 62.42g | Prot: 173.96g | Carb: 131.09g.   Breakfast: Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: American Cheese, Sara lee Turkey Breast hardwood smoked, White Bread. Dinner: Macaroni or Noodles with Cheese, Hormel Pulled Pork. Snacks/Other: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Stonyfield Farm Organic Reduced Fat Milk, musclepgarm combat c&c, Coffee with Cream and Sugar. more...

3261 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...