mike007's Journal, 14 September 2013

Sept 2013 restart

221.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 43.80g | Prot: 52.45g | Carb: 46.02g.   Breakfast: Pictsweet 3 Pepper & Onion Blend, Kraft 2% Milk American Cheese Singles, Banquet Brown 'n Serve Turkey Sausage Links, Egg Omelet or Scrambled Egg. Lunch: Kraft Wheat Thins Original, Hellmann's Real Mayonnaise, Boiled Egg, Tuna in Water (Canned). Snacks/Other: Cooked Brussels Sprouts (from Fresh). more...

3179 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...