KathyJStory's Journal, 01 January 2011

182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 16.39g | Prot: 32.16g | Carb: 89.11g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Decaffeinated Coffee, Buttermilk Pancakes. Lunch: Genuine Draft 64, Shrimp & Angel Hair Pasta. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...