philip_trb's Journal, 01 January 2011

138.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 58.70g | Prot: 47.87g | Carb: 237.12g.   Breakfast: Mojo Bar - Honey Roasted Peanut. Lunch: Coconut Milk or Cream (Liquid), White Rice, Mangos, Olive Oil, Firm Silken Tofu, Rice Noodles (Cooked). Snacks/Other: Red Table Wine, Caffe Mocha with Soy (Grande), Water (Bottled). more...

1626 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...