Weigh In record (no journal entry) for 01 January 2011
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1625 kcal
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Fat: 73.84g | Prot: 36.76g | Carb: 202.30g.
Breakfast: Bistro Burger, Roasted Seaweed Snack Packs, Kale. Lunch: Light Lemonade, Light Soft Spread, Gluten Free Whole Grain Bread, Orange Juice. Dinner: Scoops! 100% White Corn Tortilla Chips, Salted Peanuts. Snacks/Other: Adventure Bar. more...
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losing 0.5 lb a week
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