Weigh In record (no journal entry) for 14 September 2013
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267.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1505 kcal
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Fat: 55.23g | Prot: 123.66g | Carb: 141.86g.
Breakfast: Water, Citrucel SmartFiber Sugar Free Orange, Optifast 800 Chocolate Shake Mix. Lunch: Broccoli Flower Clusters, Stop & Shop Baby Carrots, Frieda's Roasted Red Peppers Jarred, Basil, Mozzarella Cheese (Whole Milk), Denny's Sliced Tomatoes (3 Slices), Trader Joe's Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gaspar's Chourico, City Barbeque Pulled Pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Schwan's Whole Strawberries. more...
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gaining 7.0 lb a week
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