Weigh In record (no journal entry) for 01 January 2011
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170.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1780 kcal
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Fat: 47.96g | Prot: 45.30g | Carb: 243.46g.
Breakfast: 100% Vegetable Juice (5.5 oz), Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee (Brewed From Grounds), Pancakes with Butter and Syrup. Lunch: Iced Green Tea, Multigrain Bread, Creamy Peanut Butter. Dinner: Split Pea Soup, Iced Green Tea. Snacks/Other: Nougat with Almonds. more...
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