makias's Journal, 14 September 2013

166.9 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 40.38g | Prot: 100.26g | Carb: 285.92g.   Breakfast: Ifantis Smoked Turkey Filet, Dirollo Yellow Cheese Smoked Loaf, Karamolegkos Toast Whole Wheat Bread, Delta Milko. Lunch: Mr. Grand Bread Barley Mr. Grand, Tomatoes, Bluefish. Dinner: Bacon, Chicken Breast (Skin Not Eaten), Mayonnaise, White Bread. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Banana and Sour Cherry Juice. more...

2540 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...