makias's Journal, 13 September 2013

166.4 lb Lost so far: 23.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 41.45g | Prot: 57.48g | Carb: 267.96g.   Breakfast: Bananas, Bananas. Lunch: Fried Potatoes, Cuttlefish (Mixed Species). Dinner: Dodoni Chocolate Milk by Dodoni, Read Euro Pita Bread, Sweet Chocolate Candies. Snacks/Other: Banana Juice. more...

1847 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...