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One week low carb followed by 24 hours intermittent fasting (break my fast with a full plate of mix vegetables mostly greens and a cup of coffee).
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271.2 lb
Lost so far: 6.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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nasirali's weight history
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