Weigh In record (no journal entry) for 23 February 2009
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117.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1447 kcal
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Fat: 47.03g | Prot: 62.16g | Carb: 221.37g.
Breakfast: silk, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: smucker's strawberry, Omega 3 Creamy Peanut Butter, nature's own double wheat, water. Dinner: extra virgin olive oil, schwan's mini, schwan's brocolli, beef gravy, rib eye. Snacks/Other: m & M's, Trim Creations Chocolate Fudge Sticks, Diet Coke, apple. more...
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2054 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Standing - 2 hours, Sitting - 3 hours and 25 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 0.8 lb a week
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