Weigh In record (no journal entry) for 14 September 2013
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275.6 lb
Lost so far: 44.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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210 kcal
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Fat: 3.50g | Prot: 7.00g | Carb: 44.00g.
Breakfast: Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.7 lb a week
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