Weigh In record (no journal entry) for 18 November 2020
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201.0 lb
Lost so far: 54.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1034 kcal
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Fat: 83.41g | Prot: 65.04g | Carb: 3.12g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Hard-Boiled Egg, Best Foods Real Mayonnaise, French's Classic Yellow Mustard. more...
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losing 21.0 lb a week
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