Weigh In record (no journal entry) for 14 September 2013
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160.3 lb
Lost so far: 5.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1898 kcal
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Fat: 75.40g | Prot: 133.37g | Carb: 170.63g.
Breakfast: Organic Raw Blue Agave Syrup, Original Complete Pancake Mix, Granny Smith Apple, Cinnamon, Old Fashioned Oats, Milk (Nonfat). Lunch: A1 Steak Sauce, Cooked Egg White, Large Egg. Dinner: Medium Cheddar Cheese Sliced, Thousand Island Salad Dressing, Country Potato Bread, Hamburger. Snacks/Other: 100% Whey Protein - Vanilla, Dry Roasted Peanuts, Large Grade A Eggs (Hard Boiled), Bunny-Luv Fresh Organic Carrots, Deli Select Club Sandwich - Oven Roasted Turkey Breast. more...
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2000 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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