John McKelvey's Journal, 14 September 2013

203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 37.33g | Prot: 123.53g | Carb: 175.29g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, Tomatoes, American Cheese Slices, 1/2 The Fat Mayonnaise, Five Grain Bread. Dinner: Clamato Caesar, Atlantic and Pacific Halibut. Snacks/Other: Gin, White Table Wine. more...

2432 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...