Weigh In record (no journal entry) for 14 September 2013
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180.1 lb
Lost so far: 63.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1475 kcal
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Fat: 43.23g | Prot: 109.10g | Carb: 167.84g.
Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Protein Drink Mix - Chocolate. Lunch: Wal-Mart Gala Apple, any Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Fat Free Sour Cream, Crackers, Red Kidney Beans (Canned), Kroger Chili Hot Beans, Ground Turkey (Cooked), Ground Beef (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Herbalife Citrus Lemon Protein Bar, Herbalife Express Meal Bar, Herbalife Roasted Soy Nuts, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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