Weigh In record (no journal entry) for 14 September 2013
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2116 kcal
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Fat: 74.05g | Prot: 94.00g | Carb: 212.72g.
Breakfast: Yogurt alla Frutta (Magro), Croissant o Cornetto, Succo d'ananas, Oro Saiwa Biscotti. Lunch: Formaggio Naturale, Prosciutto Crudo, Polenta, Esselunga Tortellini Ricotta e Spinaci, Olio Extra Vergine di Oliva, Coop Stinco Precotto, Birra, Pane Bianco, Vino Rosso da Tavola. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Flora Riso Classico, Burro. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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