Weigh In record (no journal entry) for 14 September 2013
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2013:
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873 kcal
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Fat: 44.90g | Prot: 84.55g | Carb: 34.55g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle). Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Ken's Steak House Creamy Caesar Dressing, Water (Bottled), Jewel-Osco Frozen Broccoli, Ken's Steak House Creamy Caesar Dressing, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Atkins Advantage Mudslide Bar. more...
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losing 0.1 lb a week
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