fat2thinliz's Journal, 14 September 2013

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Weigh In record (no journal entry) for 14 September 2013

234.5 lb Lost so far: 5.0 lb. Still to go: 89.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:

1836 kcal

Fat: 110.81g | Prot: 62.94g | Carb: 148.46g. Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Dinner: Heinz Tomato Ketchup, Mayonnaise, Potato French Fries, Fried Battered Catfish. more...

2647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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fat2thinliz's Journal, 14 September 2013

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