Weigh In record (no journal entry) for 14 September 2013
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162.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2304 kcal
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Fat: 49.71g | Prot: 195.87g | Carb: 257.83g.
Breakfast: South Beach Diet Western Egg White Omelet, Fruit Salad (without Citrus Fruits), Thomas' Original Made with Whole Grains English Muffins, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Dannon Light & Fit Greek - Key Lime, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Zucchini, Skinless Chicken Breast. Dinner: Grey Goose Vodka, White Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Wild Blueberries, MusclePharm Combat Powder - Chocolate Peanut Butter, Strawberries, Bananas. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Teddie Smooth All Natural Peanut Butter with Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Fish Oil Softgels. more...
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gaining 8.4 lb a week
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