Weigh In record (no journal entry) for 19 November 2020
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182.1 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1310 kcal
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Fat: 90.52g | Prot: 83.71g | Carb: 49.08g.
Breakfast: Coffee. Lunch: Avocado, The Chia Co Chia Seed, Tuna in Water (Canned), Coles Caesar Salad Kit. Dinner: Harvey Fresh Whipping Cream, Celeriac , Cauliflower , McCain Peas & Corn, Carrots , Bega Tasty Grated Cheese, The Chia Co Chia Seed, Onions, Coles Beef Mince. more...
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losing 3.1 lb a week
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