Weigh In record (no journal entry) for 01 January 2011
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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2091 kcal
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Fat: 63.82g | Prot: 98.64g | Carb: 320.23g.
Breakfast: Soft Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk Chocolate No Sugar Added, Twigs, Flakes & Clusters Cereal, Almonds , Raisin Bran, Milk (Nonfat) , Fuji Apples. Dinner: Stir Fry Vegetables, Smart & Delicious Low Carb High Fiber Tortillas, Onions, Diced Tomatoes, Black Beans. Snacks/Other: Air Popped Popcorn, Almonds , 72% Dark Chocolate Bar, Pecan Nuts, Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. more...
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gaining 1.4 lb a week
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