Weigh In record (no journal entry) for 14 September 2013
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143.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1760 kcal
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Fat: 47.53g | Prot: 126.56g | Carb: 213.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Gala Apples, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Lucerne Fat Free Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Eating Right English Toffee Crunch Ice Cream Bars, dark chocolate raspberry, Quest Chocolate Brownie Bar. more...
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losing 5.6 lb a week
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