Weigh In record (no journal entry) for 18 November 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1392 kcal
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Fat: 42.25g | Prot: 82.39g | Carb: 177.62g.
Lunch: Lay's Baked! Original Potato Crisps, Lettuce, Mustard, Mayonnaise , White Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain, Mustard, Ketchup , Lettuce, Kirkland Signature Hamburger, Sunbeam Hamburger Bun. more...
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losing 5.6 lb a week
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