Weigh In record (no journal entry) for 18 November 2020
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219.8 lb
Lost so far: 58.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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878 kcal
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Fat: 30.23g | Prot: 47.58g | Carb: 105.43g.
Breakfast: French's Classic Yellow Mustard, Whole Wheat Bread, Great Value Hard Boiled Eggs. Lunch: Equate Nutritional Shake Plus - Strawberry. Dinner: Lime Juice , Hanover Chick Peas, Golden Corral White Rice, Chicken Broth (Home Recipe). more...
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steady weight
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Anitaysofi's weight history
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