jessejames632's Journal, 18 November 2020

197.8 lb Lost so far: 29.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 67.64g | Prot: 86.66g | Carb: 288.78g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tostitos Roasted Garlic & Black Bean Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese, Lawry's Garlic Salt, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ronzoni 150 Calories Rotini, Crystal Farms Shredded Cheddar Cheese, Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: A&W Diet Root Beer (Can), Jack's Naturally Rising Bacon Cheeseburger Pizza. Snacks/Other: Kellogg's Rice Krispies Treats Birthday Cake, Quaker Cap'n Crunch's Peanut Butter Crunch, Bananas. more...

1831 kcal

Activities & Exercise: Google Fit - 24 hours. more...