Weigh In record (no journal entry) for 01 January 2011
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2903 kcal
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Fat: 109.47g | Prot: 143.41g | Carb: 333.08g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Raisin Bran, Fat Free Milk. Dinner: brown ale, butter, French Fries (Adult Size), hoagie bun, prime rib. Snacks/Other: 0% Fat All Natural Greek Yogurt - Blueberry, Lightly Salted Mixed Nuts, Crunch Bar (Miniature), Bananas. more...
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2584 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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