Weigh In record (no journal entry) for 12 November 2020
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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876 kcal
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Fat: 32.23g | Prot: 99.33g | Carb: 60.20g.
Breakfast: Banaan, Senseo Dark Roast, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Canderel Zoetjes. Lunch: Gekookt Eiwit, AH Biologisch Cherry Tomaten. Dinner: Jumbo Oberlander, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer, Lidl Geitenkaas. more...
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gaining 7.7 lb a week
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