Weigh In record (no journal entry) for 13 November 2020
|
123.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
443 kcal
|
Fat: 2.66g | Prot: 51.92g | Carb: 48.10g.
Breakfast: Senseo Dark Roast, Zwagerman Kalkoenfilet, Jumbo Oberlander, Canderel Zoetjes. Snacks/Other: Chiquita Banaan, Campina Magere Milde Kwark Naturel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|