Weigh In record (no journal entry) for 14 November 2020
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123.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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724 kcal
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Fat: 8.45g | Prot: 75.43g | Carb: 80.00g.
Breakfast: Campina Magere Milde Kwark Naturel, Senseo Dark Roast, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Canderel Zoetjes, AH Kiwibessen. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet, AH Biologisch Komkommer. Dinner: Zwagerman Kalkoenfilet, AH Kropsla, Bolletje Wit. more...
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steady weight
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