КБ1983's Journal, 15 November 2020

Weigh In record (no journal entry) for 15 November 2020
124.6 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2020:
477 kcal Fat: 2.17g | Prot: 60.70g | Carb: 48.87g.   Breakfast: Senseo Dark Roast, Gekookt Eiwit, Canderel Zoetjes, Jumbo Oberlander, AH Trostomaten. Lunch: Jumbo Basmati Rijst, John West Tonijnstukken in Water. more...
1993 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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