Weigh In record (no journal entry) for 18 November 2020
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174.7 lb
Lost so far: 0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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905 kcal
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Fat: 42.00g | Prot: 30.50g | Carb: 108.50g.
Breakfast: Jimmy Dean Mini Sausage Biscuit, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Gatorade Whey Protein Bar Chocolate Caramel. more...
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losing 2.1 lb a week
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Caseyjaven's weight history
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