Weigh In record (no journal entry) for 14 September 2013
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186.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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820 kcal
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Fat: 22.91g | Prot: 31.00g | Carb: 126.75g.
Breakfast: Dátil, Carrefour Leche UHT Desnatada Discount, Carrefour Fruits & Fibres, Carrefour Zumo de Naranja y Mandarina. Lunch: Melón, Zanahorias (Congeladas), Roler Pollo Pechuga Filete Extrafino. Dinner: Huevo Duro, Hacendado Salmorejo. Snacks/Other: Hacendado Melocotón Light. more...
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gaining 0.7 lb a week
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