Weigh In record (no journal entry) for 14 September 2013
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179.2 lb
Lost so far: 38.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1238 kcal
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Fat: 45.57g | Prot: 93.59g | Carb: 119.91g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Sweetpotato. Snacks/Other: Bananas, Peach. more...
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2370 kcal
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Activities & Exercise:
mowing lawn walk behind power mower - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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plepper's weight history
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