Weigh In record (no journal entry) for 01 January 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2011:
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1360 kcal
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Fat: 61.06g | Prot: 109.45g | Carb: 92.99g.
Breakfast: bread, egg, egg white. Lunch: teriyaki sauce, white sauce, fried rice. Dinner: white american cheese, rice, avocado, shrimp, tortillas. Snacks/Other: GNC Pro Performance Amp Wheybolic Extreme 60, creem cheese pineapple, ritz crackers. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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