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Happy New Year.
I'm psyched. Start WW on Monday. I don't know how an extra 5.5 pounds suddenly appeared but I'm getting it off ASAP. That and more. Plan my menu then downstairs for my healthy breakfast, short rest then on the eleptical.
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2011:
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2585 kcal
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Fat: 131.74g | Prot: 146.76g | Carb: 233.87g.
Breakfast: refried black beans, corn tortilla, salsa, egg. Lunch: tomatoe sauce, Lower Fat Premium P.C. Sausage Links, kamut, acorn squash. Dinner: kamut, green salad, tempeh, brussels sprouts, oil, onion. Snacks/Other: cherries, nuts, hot chocolate sugar free, sweet potatoes, whey, orange. more...
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gaining 0.7 lb a week
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