Weigh In record (no journal entry) for 18 November 2020
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1523 kcal
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Fat: 48.59g | Prot: 130.39g | Carb: 147.70g.
Breakfast: Boar's Head Sopressata Dry Sausage, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Cello Havarti, Pita Bread, Madhava Coconut Sugar. Lunch: Apples, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Pueblo Lindo Tortilla Triangles, Butterball Ground Turkey Breast. Dinner: RxBar Peanut Butter Chocolate, Cucumber (with Peel), Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bsn Syntha-6 Germanchokolatekak, Kirkland Signature Greek Yogurt. more...
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steady weight
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