Weigh In record (no journal entry) for 18 November 2020
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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951 kcal
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Fat: 27.88g | Prot: 90.34g | Carb: 84.14g.
Breakfast: Activia Peach Yogurt, Egg, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Daisy 4% Small Curd Cottage Cheese, Tre Stelle Feta Cheese, Kroger Whole Wheat Tortilla, Thin 'N Trim Cooked Ham. Dinner: Green Peas (Frozen) , Potatoes (Flesh, Without Salt, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
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losing 3.5 lb a week
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