Chipilla's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

154.3 lb Lost so far: 6.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

2027 kcal

Fat: 77.39g | Prot: 86.05g | Carb: 185.35g. Breakfast: Würzige Scheiben, KÖRNER-Brötchen, Nutella, Pazifik Shrimps. Lunch: Hackfleisch-Nudel-Pfanne. Snacks/Other: Pfannkuchen, Champagner. more...

1871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Chipilla's Journal, 01 January 2011

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