Weigh In record (no journal entry) for 14 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2301 kcal
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Fat: 59.61g | Prot: 101.05g | Carb: 312.07g.
Breakfast: Bananas, Orange Juice. Lunch: Chicken Breast, White Potatoes (Flesh and Skin). Dinner: White Potatoes (Flesh and Skin), Beef T-Bone Steak (Trimmed to 1/4" Fat), Beer. Snacks/Other: Jameson Irish Whiskey, Lindt Mousse Au Chocolat. more...
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losing 0.6 lb a week
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