Weigh In record (no journal entry) for 14 September 2013
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2670 kcal
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Fat: 82.08g | Prot: 86.74g | Carb: 326.37g.
Breakfast: Muller Light Toffee Yogurt, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey. Lunch: Kellogg's Nutri Grain Breakfast Biscuits, Bread, Princes Hotdogs. Dinner: Glenryck Pilchards in Tomato Sauce, Warburton's Seeded Batch Bread (Slice 800g loaf), Kellogg's Nutri Grain Breakfast Biscuits, Muller Light Toffee Yogurt. Snacks/Other: Boddingtons Beer, Salad, Marks & Spencer Chocolate Cornflake Clusters. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 4 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 41 minutes, Bicycling (fast) - 15/mph - 28 minutes. more...
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gaining 3.1 lb a week
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