Weigh In record (no journal entry) for 18 November 2020
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1042 kcal
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Fat: 37.05g | Prot: 45.29g | Carb: 91.03g.
Breakfast: Tesco Bacon, Warburtons Protein Bagel. Lunch: Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Naked Thai Carrot Soup. Snacks/Other: White Table Wine, Propercorn Sweet and Salty, Halo Top Vanilla Crunch Bar. more...
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losing 3.1 lb a week
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