Weigh In record (no journal entry) for 18 November 2020
|
146.2 lb
Lost so far: 43.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
898 kcal
|
Fat: 64.47g | Prot: 53.35g | Carb: 21.17g.
Breakfast: Blueberries . Lunch: Carb Clever Almond & Cocoa Nib Granola, Woolworths Creamed Spinach & Honey Cinnamon Butternut, Lamb Shoulder Chop (Lean and Fat Eaten), Strawberries , Woolworths Ayrshire Double Thick Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|