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Yes!! looking better.
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158.5 lb
Lost so far: 23.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1793 kcal
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Fat: 138.96g | Prot: 94.20g | Carb: 55.74g.
Breakfast: Sour Cream, Butter, Nescafe Vanilla Latte, Cheddar Cheese, Woolworths Beech Smoked Ham, Tomatoes, Scrambled Egg. Lunch: Mayonnaise, Black Olives, Cucumber (with Peel), Edam Cheese, Salami, Cherry Tomatoes, Mixed Salad Greens. Dinner: Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Woolworths Thick Beef Burger Patties, Mushrooms, Onions, Mixed Salad Greens. Snacks/Other: Plain Chocolate, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 17.0 lb a week
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