Weigh In record (no journal entry) for 18 November 2020
|
175.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
2557 kcal
|
Fat: 61.02g | Prot: 242.94g | Carb: 241.66g.
Breakfast: Carboidrato, Milbona Latte di Kefir, Myprotein Impact Whey Isolate Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Weetabix Crispy Minis Enrico , Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Conad Tartare Bovino. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Asdomar Tonno al Naturale, Valfrutta Piselli Enrico. Snacks/Other: Carboidrato. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|