Weigh In record (no journal entry) for 14 September 2013
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206.1 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1133 kcal
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Fat: 24.90g | Prot: 71.74g | Carb: 152.60g.
Breakfast: Nestle Хлопья Fitness, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой), Курица Вареная, Белый Рис. more...
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losing 7.7 lb a week
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