Weigh In record (no journal entry) for 18 November 2020
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150.4 lb
Lost so far: 20.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1071 kcal
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Fat: 42.57g | Prot: 44.59g | Carb: 129.36g.
Breakfast: Milk Chocolate with Peanuts. Lunch: ABC Saus Sambal , Hoka Hoka Bento Bento Special 3. Dinner: My Roti Roti Isi Keju, Hoka Hoka Bento Egg Chicken Roll. more...
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losing 9.3 lb a week
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Ami Gallacher's weight history
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